When Mrs Thatcher was our Prime Minister I remember hearing, for the first time, that Cabinet meetings were being held on a Sunday. The emphasis was that we all had to work hard and follow the example of the successful Japanese economy. Later the Labour Party began to prescribe how many hours homework secondary school children should do each night. It was said that A level students should do 3 to 4 hours per night, after a full day at school. Between 9 and 10 on a Saturday evening Tesco apologises to its customers that, “because of current government legislation”, the store will close at 10 o’clock.
It seems we have lost sight of the importance and benefit of rest. The book of Genesis describes how God created the world in six days and then rested on the seventh day. It says, “God blessed the seventh day and made it holy, because on it he rested from all the work of creating he had done.” In this way God established the pattern for our lives. It is also enshrined in the 10 Commandments, “Remember the Sabbath day by keeping it holy. Six days you shall labour and do all your work, but the seventh day is a Sabbath to the Lord your God, on it you shall not do any work.”
God’s laws are not arbitrary rules, but are all for our good. We all need times of rest and recreation. Working long hours every day, without a break, is not good for our health or our effectiveness. A young teacher I knew was considering becoming a Christian. She was worried that, if she did, she would need to keep Sunday as a special day. She was caring for her elderly father and used Sundays to catch up on house work and prepare for the coming school week. She felt she wouldn’t cope if she rested on Sundays. After she became a Christian she found, to her surprise, that when she began keeping Sundays special, she was able to complete all her work in the other 6 days. She also felt far more relaxed and less stressed.
Many of us need to break out of our 24/7 world, which creates so much pointless stress. A weekly day of rest gives us the opportunity to change the pace of life, to have time to think and focus on God and the ultimate spiritual realities of life.