The fourth Invictus Games has just been held in Sydney, Australia. The Games is an international event created by Prince Harry, Duke of Sussex, in which wounded, injured or sick armed personnel and veterans compete in a wide range of sports. Invictus is a Latin word meaning “unconquered” or “undefeated.” The Sydney Games drew 500 competitors and 1000 family and friends from 17 countries and featured 11 sports.

The stories of the competitors are inspiring. Some have suffered terrible life-changing physical injuries in armed combat, others have struggled with post-traumatic stress disorder, depression and chronic illness. Invictus has inspired them not to be overcome by their injuries and suffering but to become overcomers and to do it together. There is a wonderful spirit of friendship and mutual encouragement amongst competitors in addition to the loving and persevering support of family and friends. People who thought their lives were over have found new hope and joy.

Davin ‘Bear’ Bretherton was one of the Australian competitors at the Sydney Games. He was seriously injured while serving in the military and had an amputation. He suffered from PTSD and found it difficult to face each day. He hit rock bottom when he attempted suicide. He said, “I was left lying on my shed floor crying and thinking to myself, ‘I need help and I need to do something about it. I need to try to find a way to regain my life.’ The biggest thing that I found on my road to recovery was how tough it was to ask for help. You know, I think that probably the manliest thing I’ve ever done in my life, was to reach out and physically ask someone for help. This is my life, I’ve only got one and I nearly lost it. So, I wish I’d asked for help a lot earlier.”

When bad things happen to us, as they have to ‘Bear’ and other competitors at the Invictus Games, we, too, need to ask for help. Many people have asked God to help them when they have been going through dark times in their lives and he has given them new strength and hope. The Bible says that Jesus “understands our weaknesses, for he faced all of the same trials we do”, and so we can “come boldly to the throne of our gracious God. There we will receive his mercy and will find grace to help us when we need it most.”