The challenge of digital dependency

For the first time in many years sales of dumb phones have increased. Dumb phones only enable people to make phone calls and send texts. Some people want to escape round the clock access to social media. One lady said, “I just hated the fact I was always on it. My friend told me I checked my smartphone 150 times a day and told me I was always on Facebook pages and Instagram. The more you do it the more you feel you need to do it. Switching to a dumb phone is not full cold turkey because I do have an iPad, but it’s more about choice. If I go out with just a dumb phone then I can make a choice and have a day without all the noise of the notifications and apps.”

A recent report by Ofcom entitled “A Decade of Digital Dependency” says that 78% of people in Britain now have a smartphone and most of them say they couldn’t live without it. People spend less time making phone calls and more time messaging and accessing the internet. Many check their phones every 12 minutes and spend more than a day a week online. 40% of adults check their phone within 5 minutes of waking up and just before they switch out the light at night. On average young people aged 15-24 spend 4 hours a day on their phones and check them every 8 minutes. For the first time women are spending more time online than men.

While the Ofcom report highlights benefits such as keeping in touch with family, it also says that smartphone use increases stress and disrupts personal and family life. More than 50% of people admitted that using their smartphone interrupts conversations with friends and family. Using a smartphone at mealtimes was deemed inappropriate by 72% of 18-34s and 90% of those aged over 55.

Smartphones must be used wisely. Time is valuable, and our lives fly by so quickly. Personal face-to-face relationships are really important. Our family and real friends are very precious. Real friends do not demand our constant attention but love and give. There are many things we don’t need to know but some things are so important we dare not miss them. Time to listen to God and to speak to him is vital. He hears our prayers and he cares. When we begin and end each day speaking to him in prayer he gives us his peace and the strength to face whatever may come.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.