Do not be anxious about anything

A report from The Mental Health Foundation provides an insight into the extent of depressive illness in Britain today. 1 in 4 people experience a mental health problem in the course of a year, with anxiety and depression being the most common. 1 in 10 children have a mental health problem, and depression affects 1 in 5 older people. Women are more prone to anxiety and depression than men, but suicide rates are 3 times higher amongst men than they are amongst women.

The Bible provides real help to those who are anxious and depressed. In his letter to the Philippians, Paul wrote, “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.”

Paul knew that it is not helpful to simply tell people not to worry, so he gave good advice about what we should do. When we are anxious or afraid we should pray to God. We should talk to God about “everything” – big things and small things. When we pray, we should give thanks, remembering all the good things God has given us. We can thank him for the gift of life, a beautiful world, our family and friends, food and clothing, and his amazing love shown in the gift of his Son, Jesus. This puts our situation into a proper perspective, because when we are anxious and depressed we tend to forget all the wonderful blessings God has given us.

Then we can ask him for his help and strength to face our problems. Anxiety and fear can paralyse us, but God can help us to overcome them. When we pray, God also gives us his peace, which transcends all understanding. Some years ago I visited a friend who had suffered a heart attack. He was in the coronary care unit and I could see his monitor. I asked him whether the doctors had told him when he would be able to go back to work. Immediately his heart rate jumped to double the rate it had been, although there was no apparent change in his face. He was obviously very anxious about the future. We read together Psalm 56, verse 3, “When I am afraid, I will trust in you.” Then we prayed and asked God to take away his anxiety about the future and to give him his peace.

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